Heavy repetition in workout

Visual Impact Muscle Building Scam- Do not kill the first week. This plan works because volume. There is no need to do for the first week 250 pull-ups. If every week does not improve the number of times you started too fast. - Outside the challenge to failure. - Do not exercise on this diet with low carbohydrate or high caloric deficit. Muscles do not build when you're hungry or you lack the basic anabolic nutrients.

Phase II Timeframe: Four weeks Method: Heavy repetition After four weeks training program aimed replace the power Next month, perform the following: Step 1: Determine the maximum at 6 reps with a load chin. Other words, add weights to your belt, vest or hold the dumbbell or disc between the legs. Step 2: Each workout make a total of 25 repetitions so that the place with that many sets maximum weight for six reps. Matter how many sets it takes you, and at the end you can still practice twos or ones.  alternative solutions

Your total 25 reps might look like this: Series 1: 6 reps Series 2: 6 reps Series 3: 5 reps Series 4: 4 reps Series 5: 2 reps Series 6: 2 reps This is just an example. Everyone will have differently. Just do 25 repetitions with its highs for the sixth rest between sets as needed. It's not a race.