Basic rules for the implementation of muscle building

Visual Impact Muscle Building Scam - Basic rules for the implementation of the crank position: with stretched arms, back in mild thoracic hypnosis (i.e. slightly back - NO sunken down!), Tummy tucked in, pulled glutei muscles together, the head of the extension of the spine, look about half a meter in front of the body pad.

Option for beginners - "crank" position in position on the elbows, both feet on the mat Option for Beginners - crank position with the raising of the right / left foot off the mat with a holding time of 5 s Advanced Option - crank position with snapping knee to the chest (right - left) The execution time of the crank exercises - 45 stamina in a given position or the performance of a specified movement Pause - 15 s Third in front raises lying on stomach. check it over here

Basic rules for the implementation of this exercise: lower body relaxed, torso and arms lifted from the pad to the side arm bent at the elbows (90 °), look forward, shoulders back and down, shoulder blades together. Perform alternating front raises right / left arm to the maximum extent. The execution time of exercise - 45 s Pause - 15 s 4th Reverse crunches