Exercises to divide the muscles before going to the beach

Do you prefer to show your body muscle before going to the beach at this time of the summer?, Then it is not as difficult, you can perform some daily exercises that will help to highlight the different muscles of the body, and thus you will be able to do well. 1 - Put prone Bend knees 45 degrees with the installation of your foot in any body of limiting their movement, then place your hands behind your head and start to climb alarmed to higher angle few and refer to the starting position slowly (exercise the abdomen), regardless of the number of times they start.

2 - An exercise tighten the horizontal bar, which you can perform anywhere, just put your hands on the bar with a space wider than shoulder width a bit, then start traction slowly and slowly go down any number of times. alternative solutions

3 - Exercise pressure, which is also easy to perform anywhere, and there are two ways: first, the usual way and if the tough Instead of consistency on your instep stability on the knees and then moved on foot Comb. Important note: * Try not to make it difficult for yourself it you just need to start. * You should consult with your doctor before starting any athletic activity.