Circuit training with your own body weight

Visual Impact Muscle Building Scam - The rate and degree of intensity is only up to you recommend you to choose more moderate pace, more advanced still higher tempo and intensity (see general introduction to the circular trainings ). Training Unit 1 - circuit training with your own body weight Warm-up (warm-up phase) Option 1 - popular cardio trainer for about 10-15 minutes Option 2 - "functional" warm-up, ie the use of rope (5-10 minutes) + dynamic stretching major joint structures (shoulders, hips, knees), ie. eg circular motion forward and backward in the shoulder joint.

rolling shoulders, hips rolling, "circling" knee squatting (5-10 minutes) The main booster stage 1st Squat (squat) Basic rules for the implementation of squats: weight all the time rather on the heels, knees during the downward movement should not get ahead of the leaders in the vertical plane, an effort to push your hips as far back as you move down, back straight, shoulders pulled down and back, head straight, downward movement - inhale, up - exhale. alternative solutions

The depth of the squat one where the hips and knees are in a horizontal plane. The execution time of exercise - 45 s (both for beginners and for advanced) Pause - 15 s Second crank position