What type of bread is best for the player amplify muscle

There was a famous saying of the star bodybuilders American Arnold Schwarzenegger that white bread is death, White, and since that time were not sport amplify muscle or bodybuilding good relationship with the bread, sometimes hatred and sometimes another mile to use it, but do you really bread is not valid General for Bodybuilder objects.

The human body needs carbohydrates a day to practice physical activity, but the whole, most experts said Bake Asmar much better than white bread for the player as objects, where he gave him the amount of carbohydrates appropriate addition to a large amount of fiber, which is difficult to obtain in the news at the present time.  check the advantages

Dark the color is very useful, especially if it's made from whole grains, and did not enter into the composition of any of the artificial colors or other materials, because always the thing that is refined lose a lot of food benefits, always look for the list of ingredients for the bread you buy, Flo Made from 100% whole grains, do not hesitate, and also if fiber intake increased about 2 g amount shall be like me and help digestion and increase efficiency.