How do you warm-up before training to amplify muscle

Before embarking on the performance of any athlete you have to train before this processing muscle training to be ready with all your senses and energy to enter into this heavy load that is on the body, and is a warm-up of the core columns in sports training is not as important as breathing in our normal life.

The warm-up any heating muscle before training, it reduces the risk of Baltqlsat and cramping and tear in the muscles, and makes the body ready quantity of blood, which are necessary to reach the muscles during training, and this means that the muscles are ready and do not happen to her injuries a surprise or crisis caused many of trouble or you stop the exercises, and do you imagine is going to drive without heating the engine, even for a few seconds, let alone the body.  get benefits here

The warm-up has many forms, and the most important to the way example jogging for a few minutes to increase the heart rate, and after Atalat muscle, which qualifies them to receive the hard work will do, jump rope is also a form of warm-up, or it is possible to do some exercises aerobic, and in the end the purpose is to moving the muscles and blood flow before starting any athletic training. Had you who train then weights, then you, too, after the warm-up previously mentioned, not to carry weights Thagah at the beginning of training, and this is called Bahme trends muscle work, ie simply if you're used to train heavily weighed 20 kg, tried in the first set to do the same training, but heavily and weighs less than one-third of the weight that I used to carry it (5 kg), and thus will alert the muscles better.