Tuesday, June 3, 2014
Heavy repetition in workout
Phase II Timeframe: Four weeks Method: Heavy repetition After four weeks training program aimed replace the power Next month, perform the following: Step 1: Determine the maximum at 6 reps with a load chin. Other words, add weights to your belt, vest or hold the dumbbell or disc between the legs. Step 2: Each workout make a total of 25 repetitions so that the place with that many sets maximum weight for six reps. Matter how many sets it takes you, and at the end you can still practice twos or ones. alternative solutions
Your total 25 reps might look like this: Series 1: 6 reps Series 2: 6 reps Series 3: 5 reps Series 4: 4 reps Series 5: 2 reps Series 6: 2 reps This is just an example. Everyone will have differently. Just do 25 repetitions with its highs for the sixth rest between sets as needed. It's not a race.