In absolute priority source of protein I (given the price) chose low-fat cottage cheese and milk, he also sought greater consumption of chicken meat and sometimes bought Lacto fit 70 After several weeks of this phase I for the first time in my life bought a quality Creative (we will not advertise what it was :. He used it to plan for the recommended with the only exception that the one that I cut the maintenance phase of one week. alternative solutions
The menu I held still rich in protein and I ate every three hours. I drank throughout the day as much as I drank about four liters a day of water.