Start with body weight

Visual Impact Muscle Building Scam - Start with body weight, continue with a broom handle and gradually get to the blank line. Then add more and more weight. If you do not have perfect technique without weights, not worth putting on the chart. Once your technique is perfect, boundaries cease to exist. If you do not perform the movement correctly, you will not improve. You cannot sprint before you learn to walk. On our website there are many videos and information that will help you with the basic technique.

Board of Intermediate these techniques can be used to perfectly master the basic design. If you, for example in terms of the thigh, more barbell. If you want to force more likewise, perform dead lifts barbell for normally for strength and wear sumo design for greater involvement of the buttocks and hamstrings. 2nd Learn the basics Council for beginners: Learn how to do all the variations of the squat, dead lift, rowing, pull-ups, dips and pressure.  check it over here

Memorize them, and 70% have won. This is the basis for the strength of each exerciser / athlete. Equally complex / exercises foundation of any decent training program - Learn them, do them well, repeat it and get better at them. Note that the training of 10 batches of heavy dead lifts will often be more than perfumed training legs / back.