Thursday, June 5, 2014
What is the gainer and protein
Many athletes believe that the required amount of energy can be easily obtained by using natural products, but it is not so. Often novice bodybuilders do not eat even the minimum amount of calories per day. All this leads to a complete lack of progress. It's no secret that for muscle growth needed positive energy exchange, i.e. - You have to eat more than you spend. Only under such conditions will be restored muscle fibers, and hence - to grow. doctors tell this way
That's why gainer so popular among athletes, especially - the Ectomorphs who cannot bring themselves to eat 2-3 "unnecessary" portions of food. However, this energy mix is the flip side of the coin. As a rule, the gainer includes simple carbohydrates with high glycemic index, which means that you have the chance to simply swim away fat. Certainly welcome gainer immediately after the training pays off, because in this period of time the body in the long run anyway you close carbohydrate window at the same time, the portion of such supplements at bedtime can turn you into a barrel swim.