Monday, June 2, 2014
Training during the period
Game I had broken so I went chest + triceps, back + biceps, legs, shoulders. I practiced the basic exercises, the axis of each workout was squats, dead lifts, bench press and pressures. For every game I practiced three exercises for 5 series, the most difficult to get to 1-2 reps that I gave myself a roughly 1-2 forced reps with help sparring. Sometimes we went negative repetition and deleting series. check the advantages
Training time of 50-70 minutes. Since I'm into the issue of strengthening in recent months, I got quite a renunciation after about three months the results are quite easy to see, and I become a role model for others. It may sound a bit exaggerated, but trust me - it is. I can feel it and not ashamed of it, that brings me to a pleasant feeling.