Muscle building diet plan

I learned how to look at all the diet of a person, how the supplementation should and why it is all really necessary. I bought at a pharmacy, vitamin C, zinc, calcium and magnesium, and began... When I calculate the current daily intake of protein, I discovered that I have a complete lack of them. Gradually (intestinal system was getting: - I increased the daily protein intake to the current value of at least 1.5 grams of protein per day / kg body weight.

In absolute priority source of protein I (given the price) chose low-fat cottage cheese and milk, he also sought greater consumption of chicken meat and sometimes bought Lacto fit 70 After several weeks of this phase I for the first time in my life bought a quality Creative (we will not advertise what it was :. He used it to plan for the recommended with the only exception that the one that I cut the maintenance phase of one week.  alternative solutions

The menu I held still rich in protein and I ate every three hours. I drank throughout the day as much as I drank about four liters a day of water.